Team Training

AZ Strength’s team strength and conditioning camps focus on individual strength, power, and endurance development within a team setting.  Every position in sports requires different types of training to optimize performance.  Our coaches understand the importance of individualized training and sport-specific athletic development.

How You’ll Improve

  • Performance
    • Maximize speed, agility, and quickness
    • Build strength and power through individualized weight training and learning proper technique in the weight room
    • Enhance endurance and aerobic capacity through sport-specific conditioning
    • Reduce the chance of injury and develop anti-fragile athletes
  • Mindset
    • Build confidence
    • Mental toughness
    • Overcome adversity

If your team or individuals from a team are interested in beginning a strength & conditioning program with us, please give us a call at (480) 768-7333 or email